The ever lovely Jessica Blaine Smith sent this card my way a few weeks ago (thank you, Jess!) and it brought up a lot of thoughts and emotions for me. I know I post a lot on social media about this journey but privately it’s been difficult for me to acknowledge how hard I’ve been working or how tough things are. Change sucks, working out sucks (sometimes) and meal planning healthy meals week after week is rough. It gets easier, for sure, and the rewards are most definitely worth it but the day to day is not always sunshine and roses. Or cardio and kale. Thanks for reaching out, Jess. Your card made me take a few moments and give myself a pat on the back.